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Tag: Rollin & Bowlin

The Cowtown Chew Spotlight: Rollin’ n Bowlin’
January 4, 2019

The Cowtown Chew Spotlight: Rollin’ n Bowlin’

The Cowtown Chew Spotlight: Rollin’ n Bowlin’ by: Erica Batterman & Kelti Haley     Happy 2019, Cowtown! We’ve got some exciting news for you foodies, and the best part – it won’t interfere with your healthy New Year resolutions! Quite the opposite actually, last […]

Bowls, Holidays, Smoothies, Snacks, Toasts
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by ebatterman
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  • 📢Just imagine I have a giant megaphone, Okay? 😆 @ancientnutrition has done it again, y’all! My feelings run deep for this amazing brand. Not only are they a brand I can trust { genuinely obsessed with all their quality products }, but the @ancientnutrition team is SO generous with their community. I’m so grateful to be a part of it, and they treat their folks like gold. Speaking of GOLD, check out this ✨CBD GOLDEN CHAI TAHINI TOAST✨ made using one of the newest products from their organic CBD Hemp line! . The @ancientnutrition team sent me all 3 of their NEW Organic CBD Hemp products to try, and y’all, they nailed it! Keep an eye out for: 👀 . 1️⃣Organic CBP Hemp Oil - Cinnamon 2️⃣Multi-Collagen Ultra Vanilla Chai with CBD Hemp 3️⃣Organic CBD Hemp Powder Golden Chai Mix { in this pic above, and I’m obsessed: includes ALL ORGANIC ingredients like fermented Hemp botanical blend, ashwagandha root & leaf extract, MCT’s, coconut milk and cozy spices. } . ‼️You can now purchase these new products in retail stores NATIONWIDE! Click the link in my bio where you can purchase near you! . AND if you do snag the Golden Chai mix, make this toast! It’s such a chill recipe: . CBD GOLDEN CHAI TAHINI TOAST:👇🏻 -1 Scoop of @ancientnutrition CBD Golden Chai Latte mix -2 Tablespoons of tahini { or nut butter of choice } -Splash of water for desired consistency. . Sprouted Toast + CBD Golden Chai Tahini + honey = #nextleveltoast . FYI: I have also been loving this Golden Chai Mix at night with some nut milk before bed. The perfect nightcap. 😴 . #bowlobsessed #ancientpartner #ancientnutrition
  • Happy Monday!!! It feels SO good to go back to basics and keep it simple after a “fun” and indulgent weekend! FUN FOR ME last weekend was ➡️ Tapas dinner date with my husband + amazing wine + killer ice cream joint after. ALSO: 🍕at 2am on Saturday after drinking all the rosé at a wedding. 🥂 It’s important to me you know the whole story! My face it puffy, but whatev’s. No regrets. 😆 . I know that my regular scheduled programming is always waiting for me when I get back home. It’s all good, and life is good. Ya feel me?? . Cleaning up my act today with this assortment of goods and it was a completely satisfying #lunchbowl 😋 . #whatsinmybowl 👇🏻 2 scrambled eggs + sheep’s milk feta Garlic & Herb Lupini beans @bramisnacks Sliced avocado Mini peppers Blueberries Immunity shot @medlieveggies { code: BOWLOBSESSED for 15% off } 🥣: @kendall_davis_clay . . . #bowlobsessed #lunchinspo #lunchideas #medlieveggies #simplelunch
  • Happy Friday, friends!! Currently at the airport headed to KS for my friends wedding this weekend! ✈️ Think it’s a good time to mention my CHOCOLATE CHIP BANANA BREAD SQUARES are now on zee BLOG!! So dang good, y’all. 🍫🍌 Go check it out! . WHAT YOU’LL NEED: 👇🏻 -4-5 ripe bananas { about 1 + 2/3 cup } -3/4 cup coconut sugar -1/4 cup oil { I use coconut oil } -1/4 cup milk { I used cashew @malkorganics } -2 eggs @vitalfarms -1 + 3/4 cup flour { I used Tiger Nut flour } -1 tsp baking powder -1/2 tsp pink salt -1 tsp cinnamon -1 cup chocolate chips divided I used @lilys_sweets_chocolate } . Directions on my blog: 😘 . http://bowlobsessed.com/chocolate-chip-banana-bread-squares/ . #bowlobsessed #chocolatechipbananabread #weekendfood #lesssugarsweetlife #lilyssweets #avolution #tigernutflour #vitamix #thebakefeed #feedfeedglutenfree #feedfeed #eatingwellmagazine #todayfood #wellandgoodeats @thefeedfeed @thefeedfeed.baking #eatfitfuel #malkorganics @vitamix #malksquad #vitalfarms #chalkboardeats #tohfoodie
  • Another day, another #burritobowl 🌯🥗 Might turn into one since this is the 4th bowl I’ve had this week 🤷🏻‍♀️ . I don’t always #mealprep, but when I do I make at least ONE thing I can eat off of all week like my✨TURMERIC SALSA GROUND TURKEY✨ It really made my busy week so much easier!! On my blog, y’all ➡️Search: “Turmeric Turkey” . 🍗I used @suncorefoods Turmeric & @zubiatescocina’s medium salsa in the turkey 🥬Romaine 🍳Fried egg New @sietefoods sprouted bean dip ❤️Red bell peppers 🌿Cilantro 🥑Avocado 🌶Crema de Jalapeño drizzle @zubiatescocindea . . http://bowlobsessed.com/turmeric-and-salsa-ground-turkey/ . #bowlobsessed #easyrecipes #easydinners #friedegg #easymealprep #mealprepforthewin #eatzubi #sietefoods
  • Feel like I haven’t had salmon in awhile and holy moly did it taste good tonight!! 💯🤤 . Hope y’all had a great day! . Pan seared wild salmon + roasted brussel sprouts + strawberries + feta 👏🏻 . . . #bowlobsessed #salmondinner #dinnerbowl #dinnerideas #wellandgoodeats
  • When your soup looks like a smoothie bowl! 😜 BLENDER BROCCOLI SOUP is your #meatlessmonday meal, y’all!! I whipped this up last week and it was delightful! 🥦 . WHAT YOU NEED: 👇🏻 - 2 Cup of broccoli florets { frozen or fresh will do } - 1/2 red onion, chopped - 2 garlic cloves, chopped - 1 Tbl. Red wine vinegar { or lime or lemon juice } - 2 Tbl. @zubiatescocina 🌶 Crema { or coconut cream, sour cream, or yogurt } - 1 1/2 Cup broth or water { I used @pacificfoods #nosalt chicken bone broth } - Pink salt & pepper - 1 Tbl. Ghee or coming oil { I used @fourthandheart garlic ghee } . 1️⃣Blanch the broccoli 👉🏻 oil the broccoli for 1-2 minutes until vibrant then immediately put the florets in an ice bath to stop the cooking process. 2️⃣Heat the ghee in a non stick skillet; sauté onions for 5 mins. Add garlic and sauté a few minutes more. 3️⃣Add the chilled broccoli and cookies onions in a high speed blender + remaining ingredients. 4️⃣Blend in high until u get desired consistency. . Toppings ➡️ Cliantro + water melon radish + more @zubiatescocina cremande jalapeño . 🥄 Grab a spoon and DIVE IN!! . . . #bowlobsessed #meatlessmeal #blenders #broccolisoup #summermeal #leanandgreen #eatzubi
  • This combo was meant to BEan, y’all! 😜 @sietefoods has done it again... this sprouted bean dip is unBEANlievable! Why is “sprouted” so 🔑?? Other than giving it a smooth texture, spouted beans are easier to digest! #winwin You can now find them at @wholefoods nationwide! 👏🏻 . @sietefoods’ products are made with #realfoodingredients always. Thank you for making quality ingredients I can trust! Nothing but love 💕 . . . #bowlobsessed #sproutedbeandip #sundayyumday #notsponsored #friedegg #avocadolove #realfood
  • Happy Saturday, y’all! 💃🏻 I’m in my robe, sipping coffee, and on the porch with my man + pups as I write this. 🤳🏻Nice and relaxing over here and loving it. How are you starting your day?? . So, this was my dinner last night!! Dessert for dinner? UMM, OKAY! 💃🏻👏🏻 . I made ✌🏻batches of the MOST PERFECT CHIA SEED PUDDING the other day and wanted to be sure to share the recipe ASAP for y’all! 😘 Doesn’t look like #chiaseedpudding does it?? Blending is 🔑 for the velvety texture. Here is the RECIPE TEMPLATE to follow and adjust the powder according to what you have/prefer. 💋 . THE MOST PERFECT CHIA SEED PUDDING: 👇🏻 1/4 Cup Chia Seeds 1 1/4 Cup milk of choice 1/2 cup powder { depending on flavor u want } 1/2 tsp. cinnamon Dash of pink salt Sweetener of choice and to taste { I like to use maple syrup for this } 🌪Blend until smooth! I use #myvitamix . . . . . 🍫 CHOCOLATE BATCH: 1/4 Cup Chia Seeds 1 1/4 Cup @malkorganics cashew MALK 1/4 cup @ancientnutrition #keto chocolate protein 🤤 + 1/4 Cup @santabarbarachocolate red cocoa powder 1/2 tsp. cinnamon Dash of pink salt *{ no sweetener needed bc of the delish protein powder } . . . . . 🥜 PB BATCH: 1/4 Cup Chia Seeds 1 1/4 Cup @malkorganics cashew MALK 1/2 Cup @pbfit.official PB powder { from my @clean.fit_box } 1/2 tsp. cinnamon 1 Tbl. Maple syrup Dash of pink salt . . . . . ➡️ TOPPINGS: strawberry fans + bee pollen + NEW @wildwayoflife #grainfree Salted Chocolate Truffle Granola 🤤 . . . 🥣 BOWL: @kendall_davis_clay #bowlobsessed #themostperfect #chiapudding #saturdaymorning #chocolateandpeanutbutter #thefeedfeed @thefeedfeed @thefeedfeed.glutenfree @vitamix #chiachiachia #bowlofgoodness #eatfitfuel #foodismedicine #wellandgoodeats #todayfood #healthyish #healthyishappy
  • HOT Summer days call for this CHILLED BBQ Chicken Pasta Salad. 😎 And you MUST make it with my BBQ Avocado Vinaigrette, Okay? It’s like a backyard BBQ Party in yo mouth. 😂 . Imagine all the things you love about a BBQ chicken pizza, in pasta-salad-form. Holy flavor-ville. 🤤 I could go on and on about it, so let’s just get to the recipe, shall we?! 👇🏻 Also ON THE BLOG! Link in bio. . ‼️NOTE: If you watched this go down in my stories, you know that I made this for ☝🏻out of random leftovers. Wrote the recipe up for 4️⃣servings to make it easier….on me. 😜 Adjust accordingly. . CHILLED BBQ CHICKEN PASTA SALAD: ➖1 pound of Chicken Breasts { I used @moinkbox - the best chicken eveeeer } ➖1 box of penne pasta of choice { I used @califlourfoods yellow lentil & cauliflower pasta - yes, only 2 ingredients } ➖1 8-10oz bag of fresh spinach ➖1 bottle of BBQ sauce of choice { I used @annieshomegrown organic smoky maple BBQ Sauce } **reserving a Tbl. or so for the vinaigrette ➖1/4-1/2 raw red onion, diced ➖A big handful of fresh cilantro, chopped ➖1/2 avocado, cubed . BBQ AVOCADO VINAIGRETTE: ➖1/2 avocado ➖1 Tbl. BBQ sauce { May add more if you want a strong BBQ flavah } ➖1 Tbl. Red wine vinegar { or lemon juice } ➖1/4 red onion ➖2 garlic clove, minced ➖Pink salt & pepper to taste ➖2 Tbl good olive oil ➖1 Cup of water { adjust for desired consistency } 🌪BLEND all together in a #vitamix *Store what you don’t use in a jar in the fridge for 5-7 days. . DO IT: 👇🏻 1️⃣The night before, marinate the chicken breasts in a dish with the jar of BBQ sauce - or for at least 4 hours.❗️{ reserving 1 TBL for the Vinaigrette } 2️⃣The next day, grill or bake the BBQ chicken breast until fully cooked; let the chicken rest for at least 10 minutes to cool before slicing. 3️⃣Cook the pasta according to the package to al dente { about 8 mins. } Immediately drain and rinse under COLD water to stop the cooking process; set aside. 4️⃣In a bowl, combine the cooked pasta, raw diced onion, bag of fresh spinach, cilantro, avocado, prepared BBQ Avocado Vinaigrette and toss all together. Serve with sliced BBQ chicken on top! May chill before serving. . PUH-lease make this & tag yo girl #bowlobsessed
  • When in doubt, make cauliflower gnocchi! 💁🏻‍♀️😋My kind of “freezer meal” right here! I try to keep @traderjoes cauliflower gnocchi stocked in my freezer when I have those days when I don’t really know what to make, or don’t feel cooking anything elaborate. OR, in all honesty, when I’m hungover. 🤣 Made this last week after a “fun” night with friends and it hit the spot! #justbeinghonest . Videos in highlights to get them super crispy! ➡️ Spray a nonstick skillet with @chosenfoods avocado oil and sauté from frozen until they get golden brown and crispy! 5-10 mins depending on how much of the bag you make. 😜 . Perfectly fine with just some pink salt & nutritional yeast, but this time I stirred in some @zubiatescocina’s #dairyfree queso and it was LIT! 🔥I absolutely love their queso... it’s #vegetablebased with only 9 organic ingredients 💯 and OH so velvety 😋 . Happy Wednesday! 😘💕 . . . #bowlobsessed #eatzubi #cauliflowergnocchi #gnocchirecipe #traderjoesfinds #bowlofgoodness #bowlsofinstagram #eatpretty #eattoglow #todayfood #wellandgoodeats #popsugarfitness #eatingwelleats #traderjoeslist #traderjoeslove #traderjoesobsessed

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