another day, another bowl

Tag: protein

Chickpea “Tuna” Salad Mash
November 26, 2018

Chickpea “Tuna” Salad Mash

When you need a quick, no-cook, protein-packed meal, this mash is for you!!! It’s one of my go-to’s and hope it will be yours too! Have it alone, spread on toast, wrap in a tortilla, sandwich spread or in a salad bowl as I did […]

Bowls, Lunch/Dinner Bowls, Mains, Salad Bowls
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by ebatterman
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0 Comments
Peanut Butter Bone Broth Protein Smoothie Bowl
August 2, 2018

Peanut Butter Bone Broth Protein Smoothie Bowl

Anyone wanna dive into this smoothie bowl?? Yo can’t beat the ultimate combo of Chocolate and Peanut Butter. The leftover Keto Chocolate Pudding was the perfect toper for this smoothie! Use Code: BOWLOBSESSED for 20% off Bone Broth Protein and Multi- Collagen. @ancientnutrition / @drjoshaxe

Bowls, Breakfast Bowls, Smoothies, Sweets
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by ebatterman
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0 Comments
Keto Chocolate Pudding
July 31, 2018

Keto Chocolate Pudding

 

Snacks, Sweets
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by ebatterman
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0 Comments
Chocolatey Keto Protein Smoothie
January 4, 2018

Chocolatey Keto Protein Smoothie

Smoothies
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by ebatterman
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0 Comments

Instagram

  • I’m not a baker. I think it’s because I can’t be bothered to measure anything! 😜 AND when I DO bake, the goods last for like, 48 hrs. #cookiemonsterproblems 💁🏻‍♀️ . ANYWAY, I had a little experiment last week with some blackberries that were about to go bad and made these BERRY CAKEY COOKIES! They are low in sugar, minimal ingredients, and pretty delish! Next time I’m going to make this recipe into a bread! Check it out: 👇🏻 . BERRY CAKEY COOKIES 🍪 Wet Ingredients: 1 Cup blackberries 1 Tbl. @cassiegreenhealth elderberry syrup 1/2 Cup @juliesreal cinnamon vanilla cashew AB { any nut butter will work} 1/4 Cup maple syrup 2 eggs 1 tsp. Vanilla . Dry Ingredients: 1.5 Cup almond flour 3 Tbl. coconut flour 1/2 tsp. Cinnamon 1 tsp. Baking powder 1/4 tsp. pink salt *Optional: Chocolate chips { I used @lilys_sweets_chocolate Mini chips } . Directions: 1️⃣Blend the blackberries + elderberry syrup in a blender to combine { I use a #vitamix } 2️⃣Add the berry mixture to a bowl along with the remains wet ingredients and combine. 3️⃣Mix all dry ingredients together in a bowl. 4️⃣Add the dry ingredient to the wet and stir together. Fold in chocolate chips at the end. 5️⃣Bake on 350, 10-12 minutes. Makes 1 dozen. . Here I made a nut butter & berry cakey cookie sandwich with more @juliesreal 😋 #bowlobsessed #livinthereallife #cakeycookies #thefeedfeed #thefeedfeedbaking @thefeedfeed @vitamix @thefeedfeed.baking
  • Happy Friday! Happy Easter weekend, and Happy Passover for those of you celebrating this evening! 💕 . My HARISSA obsession continues...egg white harissa omelette { just whisk some harissa paste in with the egg whites} ➕ @ggfiber crackers ➕mashed avocado ➕side of blood orange slices 😋 . Made this for lunch yesterday and I had 4 total. Just imagine me chomping on one while snapping this pic! 🤣📸 #bowlobsessed ❌⭕️❌⭕️
  • Happy Thursday! So many requests for this MANGO HARISSA SALMON I made this week! 🥭🌶🐟 The easiest marinade, y’all, and SO Perfect for Spring! 🙌🏻 I’ve used it on shrimp as well... next will try it with chicken! ✔️😋 . MANGO HARISSA MARINADE:👇🏻 1️⃣1/3 Mango purée { I thawed out some frozen mango chunks and blended in a #vitamix with a splash of water } 2️⃣1 Tbl. Harissa paste { can use sriracha or your favorite hot sauce instead } 3️⃣Juice of 1/2 lime . 🌪and that’s it! . Pan fried the marinaded @moinkbox Wild King Salmon, and roasted some brussel sprouts! BOOM! 👊🏻 . #bowlobsessed
  • Felt sweet this morning...weird! 😜🤷🏻‍♀️ Showing a bit of my sweeter side with this Chocolate Chia Seed Pudding Bowl! Such a #guthealthy + satisfying breakfast! 🥣 Happy Wednesday! . Chia seed pudding recipe is in stories! GO WATCH! . #whatsinmybowl 👇🏻 ✔️Fiber cereal @fiberone ✔️Vanilla #probiotic yogurt @nancysyogurt ✔️Chocolate #chiaseedpudding with @ancientnutrition Keto chocolate protein powder { FYI not on a Keto diet, but love this protein: BOWLOBSESSED for 20% off } ✔️Coconut Butter Sweet + Salty drizzle @eatingevolved ✔️Bee Pollen @beekeepers_naturals . . . BOWL: @kendall_davis_clay #bowlobsessed #breakfastbowl #breakfastideas #fiber #protein #ancientnutrition #bkn #nancysgrassfed #bowlgoals
  • Feel like I have my 💩 together when I post a Taco on #tacotuesday 😜🌮LOL! Can we please talk about this side-view tho?! 😍 ALL da layers: 👇🏻 . TACO DEETS: 👇🏻 Blender black beans { see below } Turmeric + salsa jackfruit { also below} Purple cabbage Avocado NEW #grainfree Corn Taco shells @sietefoods { so 💣} Drizzle of @zubiatescocina queso { #dairyfree #nutfree #vegan it’s vegetable based y’all 💯} . Dig in like a savage! 🤤 ---------------------------------------------------- BLENDER BLACK BEANS: 👇🏻 To a blender add: 1 can of rinsed and drained black beans 2 Tbl. of Cream de Jalapeño @zubiatescocina { yogurt or sour cream would also work but the crema is 💯} 1/2 tsp. Garlic powder Pink salt & pepper Splash of water 🌪THAT’S IT! ---------------------------------------------------- TURMERIC & SALSA JACKFRUIT👇🏻 1️⃣Rinse and drain a can of jackfruit and shred with your hands or fork. 2️⃣Heat a non-stick skillet, spray with cooking oil and sauté the jackfruit for 5 minutes until heated through. 3️⃣Add spices: about 1 tsp. @fourthandheart ghee {or butter}, 1 tsp. Turmeric powder, lots of black pepper, 1/4 Cup @zubiatescocina medium salsa { can add more salsa if it gets dry } 3️⃣Combine until liquid is resolved. *NOTE: Total time is 10-12 minutes. You don’t want to over cook the jackfruit or it will get mushy. . . . #bowlobsessed #tacotaco #easyrecipes #easymeals #eatgoodfeelgood #healthyeatingideas #fuelyourbodyright #mealideas #makesmewhole #mealideas #makesmewhole #tohfoodie #wellandgoodeats #bowlgoals #eatfitfuel #eatingwelleats
  • Quick and easy #friedegg bowl never fails! Especially on a Monday! 💁🏻‍♀️This is one of my favorite lunches! . Red bell peppers for some crunch + Vitamin C Avocado for healthy fats Egg for protein + minerals Kraut for probiotics #guthealth { I used @clekraut Gnar Gnar bell pepper, jalapeño & chilis } Cucumbers Cilantro Romaine & Spinach . 👉🏻No dressing needed {unless you want some} the yolk and the avocado make the perfect binder, and oh so tasty! 🍳🥑😋 . Hope everyone is having a great day! XO . . . #bowlobsessed #easyrecipes #easymeals #eatgoodfeelgood #healthyeatingideas #fuelyourbodyright #mealideas #makesmewhole #mealideas #makesmewhole #tohfoodie #wellandgoodeats #bowlgoals #eatfitfuel #eatingwelleats
  • FUDGEilicious #Flourless Brownies NEED to be on your to-do list! ✔️🙌🏻 That’s all I have, folks! Happy Sunday! 😜💋 ------------------------------------------------- 🍫FLOURLESS SQUASH BROWNIES🍫 WET Ingredients 👇🏻
-2 eggs
-1 cup canned organic butternut squash
-1/4 cup nut butter of choice { I used Vanilla Coconut Cashew Butter @juliesreal }
-1 tsp vanilla extract -1 tbsp maple syrup
🍫
DRY Ingredients: 👇🏻
-1/2 teaspoon cinnamon -1/2 cup cocoa powder
-2 tbsp coconut sugar -2 scoops @ancientnutrition Multi-Collagen { hair, skin, gut health: BOWLOBSESSED for 20% off order} -1 tsp baking powder
🍫 DO IT: 👇🏻
1️⃣Preheat oven to 350 degrees and grease an 8x8 baking dish
2️⃣In large bowl, mix wet ingredients with whisk.
3️⃣Add all dry ingredients to wet and whisk.
4️⃣Fold in chocolate chips *optional
5️⃣Cook for 25-30 min until cake tester comes out clean from center!INSPO: @investmintbaker . 🍫 I used Red Cocoa Powder and Organic Unsweetened Dark Chocolate Discs from @santabarbarachocolate The BEST! 🥥Drizzle is @eatingevolved sweet + salty coconut butter . . . #bowlobsessed #brownies #butternutsquash #multicollagen #ancientnutrition #draxerecipes #flourlessbrownies #chocolate #santabarbarachocolate #redcocoa #sweettoothsatisfied
  • Happy Saturday!! Did a poll is stories on what I should make for breakfast.. AVOCADO MUSHROOM TOAST won, and I’m not made about it! 🙅🏻‍♀️Super easy: go watch stories to see how I did it! . What you need: 👇🏻 🍄Sliced mushrooms 🥑Fresh avocado 🍞Bread of choice { I used #glutenfree @foodforlifebaking } 🧂Seasoning { I used mushroom blend from Trader Joe’s but pink salt + pepper is just fine } . Toast the bread, mash the avocado on top, and add sautéed mushrooms! 👏🏻 I finished with White Truffle Olive Oil @sutterbuttesoliveoil + red pepper flakes. . . . #bowlobsessed #mushroomtoast #avocadolover #avocadotoast #foodforlifebaking #postyourtoast #wellandgoodeats #todayfood #soyummyinthetummy
  • Happy FriYAY!! 🕺🏻I’ve had such a great start to the weekend so far... early morning HIIT workout @zyn22 + breakfast date @righteousfoods with @cassiegreenhealth 👏🏻💕Love it when you get to meet IG friends in real life AND you have so much in common it feels like you’ve known each other forever! 💆🏻‍♀️ . What are y’all up to this weekend? Brent and I might hit up the @mainstreetartsfest this afternoon since it’s so pretty out! . OKAY... this lunch situation 👉🏻 Made @feedyoursister’s Herbed Salmon Salad with my leftover Creamy Dill Dijon Salmon I made { see ✌🏻posts back + on the blog 😘} and it made the perfect lunch! . Kinda like a romaine tacos, right?!🥬🌮 SO GOOD! Herbed Salmon recipe on Elia’s blog @feedyoursister and see what I did below👇🏻 . In a bowl: mash-up leftover salmon + lemon juice + Dijon + greek yogurt + fresh dill + fresh cilantro + pink salt + pepper 👌🏻😋 #bowlobsessed
  • Happy Wednesday, friends! Haven’t made a BURGER BOWL in forever and it was delightful! 🍔🥗 . Love having quick and easy options like this on hand. At lunch, all I did was broil this frozen veggie burger 3ish minutes each side and added it to my salad! 💁🏻‍♀️ So delish! . BURGER BOWL DEETS: 👇🏻 Spinach Purple cabbage Garlic + Herb Lupini beans @bramisnacks Avocado Hemp seeds Southwest Adzuki Bean Burger @hilaryseatwell Sprouted cashews @springboundsnacks . Have a great rest of the day! 😘 #bowlobsessed

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