another day, another bowl

Tag: protein

Chickpea “Tuna” Salad Mash
November 26, 2018

Chickpea “Tuna” Salad Mash

When you need a quick, no-cook, protein-packed meal, this mash is for you!!! It’s one of my go-to’s and hope it will be yours too! Have it alone, spread on toast, wrap in a tortilla, sandwich spread or in a salad bowl as I did […]

Bowls, Lunch/Dinner Bowls, Mains, Salad Bowls
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by ebatterman
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0 Comments
Peanut Butter Bone Broth Protein Smoothie Bowl
August 2, 2018

Peanut Butter Bone Broth Protein Smoothie Bowl

Anyone wanna dive into this smoothie bowl?? Yo can’t beat the ultimate combo of Chocolate and Peanut Butter. The leftover Keto Chocolate Pudding was the perfect toper for this smoothie! Use Code: BOWLOBSESSED for 20% off Bone Broth Protein and Multi- Collagen. @ancientnutrition / @drjoshaxe

Bowls, Breakfast Bowls, Smoothies, Sweets
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by ebatterman
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0 Comments
Keto Chocolate Pudding
July 31, 2018

Keto Chocolate Pudding

 

Snacks, Sweets
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by ebatterman
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0 Comments
Chocolatey Keto Protein Smoothie
January 4, 2018

Chocolatey Keto Protein Smoothie

Smoothies
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by ebatterman
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0 Comments

Instagram

  • Feast your PIES on this! 👀🥧 HAZELNUT CHOCOLATE PIE! This is the most decadent pie with simple, clean ingredients! 🙌🏻 The hazelnut crust could not be more perfect. I used @bobsredmill‘s hazelnut flour which is: gluten-free, vegan and paleo friendly. I just can’t get over how good it came out. I’m swooning. Maybe I need to make HUMBLE-PIE next. 🤔😂 . I’m SO going to make this for our 4th of July picnic in a few weeks!! 🙌🏻 👩🏻‍🍳 YOU should too!! Bookmark this bad boy or see blog post: #linkinmybio . 🥧 #sugarfree HAZELNUT FLOUR PIE CRUST: 👇🏻 1 & 1/4 cups @bobsredmill hazelnut flour
1/4 cup coconut flour
1/2 teaspoon cinnamon 1/4 teaspoon pink salt 1 large egg 1/4 cup melted coconut oil Splash vanilla extract ➡️Whisk dry ingredients in a bowl first, then mix in wet with a fork. Press into a sprayed pie dish, bake on 350, for 20ish mins. until golden; let cool completely. . 🍫 CHOCOLATE FILLING: 4 medium ripe avocados { or 3 large } 1 cup raw cocao powder 1 cup honey 1/3 cup melted coconut oil 1 tsp pink salt 🌪 Blend all ingredients together. Spread into the cooked crust and chill for at least an hour before serving. . #bowlobsessed #RedMillandBlue #ad #BobsRedMill
  • Received a handful of DM’s asking how I cooked this halibut from last night via stories! 🙌🏻 Here it is y’all! . When I cook a dense white fish like halibut I love steaming it in a parchment paper packet! Comes out perfect every. time. AND never dry. 👇🏻 . DO IT: 👉🏻 Pat fish dry with a paper towel. Spray with @chosenfoods avocado oil spray { I used dill flavor 🌱} Pink salt & pepper then add a lemon slice on top. Place on parchment paper and fold in together and seal to make a packet. Bake on 350 for 10-15 mins depending on the thickness. 💁🏻‍♀️ . I use the same method when I cook Chilean Sea Bass and Swordfish! 🐟You can get fancy by adding veggies like asparagus and thinly sliced potatoes so they steam together as well in the packet! 👩🏻‍🍳Last night I served it with roasted brussel sprouts + split red lentils + sheep’s milk feta. . . . #bowlobsessed #easydinnerideas #quickandeasy #halibut #wildfish #brusselsprouts #lentils #wellandgoodeats
  • 📢Just imagine I have a giant megaphone, Okay? 😆 @ancientnutrition has done it again, y’all! My feelings run deep for this amazing brand. Not only are they a brand I can trust { genuinely obsessed with all their quality products }, but the @ancientnutrition team is SO generous with their community. I’m so grateful to be a part of it, and they treat their folks like gold. Speaking of GOLD, check out this ✨CBD GOLDEN CHAI TAHINI TOAST✨ made using one of the newest products from their organic CBD Hemp line! . The @ancientnutrition team sent me all 3 of their NEW Organic CBD Hemp products to try, and y’all, they nailed it! Keep an eye out for: 👀 . 1️⃣Organic CBP Hemp Oil - Cinnamon 2️⃣Multi-Collagen Ultra Vanilla Chai with CBD Hemp 3️⃣Organic CBD Hemp Powder Golden Chai Mix { in this pic above, and I’m obsessed: includes ALL ORGANIC ingredients like fermented Hemp botanical blend, ashwagandha root & leaf extract, MCT’s, coconut milk and cozy spices. } . ‼️You can now purchase these new products in retail stores NATIONWIDE! Click the link in my bio where you can purchase near you! . AND if you do snag the Golden Chai mix, make this toast! It’s such a chill recipe: . CBD GOLDEN CHAI TAHINI TOAST:👇🏻 -1 Scoop of @ancientnutrition CBD Golden Chai Latte mix -2 Tablespoons of tahini { or nut butter of choice } -Splash of water for desired consistency. . Sprouted Toast + CBD Golden Chai Tahini + honey = #nextleveltoast . FYI: I have also been loving this Golden Chai Mix at night with some nut milk before bed. The perfect nightcap. 😴 . #bowlobsessed #ancientpartner #ancientnutrition
  • Happy Monday!!! It feels SO good to go back to basics and keep it simple after a “fun” and indulgent weekend! FUN FOR ME last weekend was ➡️ Tapas dinner date with my husband + amazing wine + killer ice cream joint after. ALSO: 🍕at 2am on Saturday after drinking all the rosé at a wedding. 🥂 It’s important to me you know the whole story! My face it puffy, but whatev’s. No regrets. 😆 . I know that my regular scheduled programming is always waiting for me when I get back home. It’s all good, and life is good. Ya feel me?? . Cleaning up my act today with this assortment of goods and it was a completely satisfying #lunchbowl 😋 . #whatsinmybowl 👇🏻 2 scrambled eggs + sheep’s milk feta Garlic & Herb Lupini beans @bramisnacks Sliced avocado Mini peppers Blueberries Immunity shot @medlieveggies { code: BOWLOBSESSED for 15% off } 🥣: @kendall_davis_clay . . . #bowlobsessed #lunchinspo #lunchideas #medlieveggies #simplelunch
  • Happy Friday, friends!! Currently at the airport headed to KS for my friends wedding this weekend! ✈️ Think it’s a good time to mention my CHOCOLATE CHIP BANANA BREAD SQUARES are now on zee BLOG!! So dang good, y’all. 🍫🍌 Go check it out! . WHAT YOU’LL NEED: 👇🏻 -4-5 ripe bananas { about 1 + 2/3 cup } -3/4 cup coconut sugar -1/4 cup oil { I use coconut oil } -1/4 cup milk { I used cashew @malkorganics } -2 eggs @vitalfarms -1 + 3/4 cup flour { I used Tiger Nut flour } -1 tsp baking powder -1/2 tsp pink salt -1 tsp cinnamon -1 cup chocolate chips divided I used @lilys_sweets_chocolate } . Directions on my blog: 😘 . http://bowlobsessed.com/chocolate-chip-banana-bread-squares/ . #bowlobsessed #chocolatechipbananabread #weekendfood #lesssugarsweetlife #lilyssweets #avolution #tigernutflour #vitamix #thebakefeed #feedfeedglutenfree #feedfeed #eatingwellmagazine #todayfood #wellandgoodeats @thefeedfeed @thefeedfeed.baking #eatfitfuel #malkorganics @vitamix #malksquad #vitalfarms #chalkboardeats #tohfoodie
  • Another day, another #burritobowl 🌯🥗 Might turn into one since this is the 4th bowl I’ve had this week 🤷🏻‍♀️ . I don’t always #mealprep, but when I do I make at least ONE thing I can eat off of all week like my✨TURMERIC SALSA GROUND TURKEY✨ It really made my busy week so much easier!! On my blog, y’all ➡️Search: “Turmeric Turkey” . 🍗I used @suncorefoods Turmeric & @zubiatescocina’s medium salsa in the turkey 🥬Romaine 🍳Fried egg New @sietefoods sprouted bean dip ❤️Red bell peppers 🌿Cilantro 🥑Avocado 🌶Crema de Jalapeño drizzle @zubiatescocindea . . http://bowlobsessed.com/turmeric-and-salsa-ground-turkey/ . #bowlobsessed #easyrecipes #easydinners #friedegg #easymealprep #mealprepforthewin #eatzubi #sietefoods
  • Feel like I haven’t had salmon in awhile and holy moly did it taste good tonight!! 💯🤤 . Hope y’all had a great day! . Pan seared wild salmon + roasted brussel sprouts + strawberries + feta 👏🏻 . . . #bowlobsessed #salmondinner #dinnerbowl #dinnerideas #wellandgoodeats
  • When your soup looks like a smoothie bowl! 😜 BLENDER BROCCOLI SOUP is your #meatlessmonday meal, y’all!! I whipped this up last week and it was delightful! 🥦 . WHAT YOU NEED: 👇🏻 - 2 Cup of broccoli florets { frozen or fresh will do } - 1/2 red onion, chopped - 2 garlic cloves, chopped - 1 Tbl. Red wine vinegar { or lime or lemon juice } - 2 Tbl. @zubiatescocina 🌶 Crema { or coconut cream, sour cream, or yogurt } - 1 1/2 Cup broth or water { I used @pacificfoods #nosalt chicken bone broth } - Pink salt & pepper - 1 Tbl. Ghee or coming oil { I used @fourthandheart garlic ghee } . 1️⃣Blanch the broccoli 👉🏻 oil the broccoli for 1-2 minutes until vibrant then immediately put the florets in an ice bath to stop the cooking process. 2️⃣Heat the ghee in a non stick skillet; sauté onions for 5 mins. Add garlic and sauté a few minutes more. 3️⃣Add the chilled broccoli and cookies onions in a high speed blender + remaining ingredients. 4️⃣Blend in high until u get desired consistency. . Toppings ➡️ Cliantro + water melon radish + more @zubiatescocina cremande jalapeño . 🥄 Grab a spoon and DIVE IN!! . . . #bowlobsessed #meatlessmeal #blenders #broccolisoup #summermeal #leanandgreen #eatzubi
  • This combo was meant to BEan, y’all! 😜 @sietefoods has done it again... this sprouted bean dip is unBEANlievable! Why is “sprouted” so 🔑?? Other than giving it a smooth texture, spouted beans are easier to digest! #winwin You can now find them at @wholefoods nationwide! 👏🏻 . @sietefoods’ products are made with #realfoodingredients always. Thank you for making quality ingredients I can trust! Nothing but love 💕 . . . #bowlobsessed #sproutedbeandip #sundayyumday #notsponsored #friedegg #avocadolove #realfood
  • Happy Saturday, y’all! 💃🏻 I’m in my robe, sipping coffee, and on the porch with my man + pups as I write this. 🤳🏻Nice and relaxing over here and loving it. How are you starting your day?? . So, this was my dinner last night!! Dessert for dinner? UMM, OKAY! 💃🏻👏🏻 . I made ✌🏻batches of the MOST PERFECT CHIA SEED PUDDING the other day and wanted to be sure to share the recipe ASAP for y’all! 😘 Doesn’t look like #chiaseedpudding does it?? Blending is 🔑 for the velvety texture. Here is the RECIPE TEMPLATE to follow and adjust the powder according to what you have/prefer. 💋 . THE MOST PERFECT CHIA SEED PUDDING: 👇🏻 1/4 Cup Chia Seeds 1 1/4 Cup milk of choice 1/2 cup powder { depending on flavor u want } 1/2 tsp. cinnamon Dash of pink salt Sweetener of choice and to taste { I like to use maple syrup for this } 🌪Blend until smooth! I use #myvitamix . . . . . 🍫 CHOCOLATE BATCH: 1/4 Cup Chia Seeds 1 1/4 Cup @malkorganics cashew MALK 1/4 cup @ancientnutrition #keto chocolate protein 🤤 + 1/4 Cup @santabarbarachocolate red cocoa powder 1/2 tsp. cinnamon Dash of pink salt *{ no sweetener needed bc of the delish protein powder } . . . . . 🥜 PB BATCH: 1/4 Cup Chia Seeds 1 1/4 Cup @malkorganics cashew MALK 1/2 Cup @pbfit.official PB powder { from my @clean.fit_box } 1/2 tsp. cinnamon 1 Tbl. Maple syrup Dash of pink salt . . . . . ➡️ TOPPINGS: strawberry fans + bee pollen + NEW @wildwayoflife #grainfree Salted Chocolate Truffle Granola 🤤 . . . 🥣 BOWL: @kendall_davis_clay #bowlobsessed #themostperfect #chiapudding #saturdaymorning #chocolateandpeanutbutter #thefeedfeed @thefeedfeed @thefeedfeed.glutenfree @vitamix #chiachiachia #bowlofgoodness #eatfitfuel #foodismedicine #wellandgoodeats #todayfood #healthyish #healthyishappy

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