another day, another bowl

Tag: keto

Keto Coconut Cauliflower Mash

Keto Coconut Cauliflower Mash

SO excited to share this dreamy KETO COCONUT CAULIFLOWER MASH with Y’all! Looks like mashed potatoes doesn’t it? It’s the perfect low carb side-kick to any meal, and they are so fluffy! When making this: Keep in mind you don’t have to use coconut. Feel […]

Creamy Keto Tuscan-ish Chicken

Creamy Keto Tuscan-ish Chicken

This one-pot meal is so creamy and satisfying I can’t even handle it! I had a major craving for Tuscan Chicken one night but you know me, I wanted to make a “Healthified” version. I didn’t want to use cream or cheese (all the good […]

PHAT is the new skinny

PHAT is the new skinny

What’s your FAVORITE HEALTHY FAT??? Thank goodness I learned to not be scared of consuming healthy fats. I can’t get enough! They are SO important on a daily bases: 👇🏻 ✔Essential nutrient: one of the primary energy sources for the body. ✔They make us feel […]