another day, another bowl

Healthified Baked Chicken Parmesan

Healthified Baked Chicken Parmesan

A passion of mine is to make healthier versions of classic recipes! This chicken parmesan is baked, not fried, and could not be more satisfying. This should be on your weekly rotation! Make a big batch at the beginning of the week as meal prep.

Psst…it makes the most amazing leftover sandwich the next day.  You MUST check it out.

Serve with a side salad or your favorite pasta. TAG me if you try it! @bowlobsessed #bowlobsessed

 

Healthified Baked Chicken Parmesan

March 21, 2019
: 1
: Easy

This recipe is for one serving, adjust accordingly. I would reccomend doing 4 breasts at once for meal prep! make sure you add on to the baking time.

By:

Ingredients
  • Chicken breast { @moinkbox has the best chicken! }
  • 1/2 cup pasta sauce { I used @organicobello }
  • 1/4 cup cheese { I used dairy free @daiyafoods }
  • 1/4 cup breadcrumbs of choice { I blended some @simplemills almond flour & sea salt crackers + garbanzo flour + flaxseed: use what you have}
  • 1 egg
  • Cooking oil @chosenfoods avocado spray
Directions
  • Step 1 Place chicken in a large ziplock or cover completely in plastic-wrap. Pound chicken breast thin, about 1/2 inch thick.
  • Step 2 Get a cast-iron skillet hot and add some cooking oil. Make TWO bowls: one bowl of bread crumbs and the other bowl with the whisked egg.
  • Step 3 Coat chicken in breadcrumbs, then in the egg mixer, then directly to the skillet. Cook 3-4 minutes each side.
  • Step 4 Place the chicken breast in a sprayed baking dish. Top with pasta sauce and cheese and cover with foil.
  • Step 5 Bake on 350 for 20-25 minutes. Remove foil at the end and broil on high to get the cheese golden brown. **Cooking time varies depending on how many breast you make! ENJOY!


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