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Creamy Dill & Dijon Baked Salmon

Creamy Dill & Dijon Baked Salmon

I’m just gonna say it. I could eat salmon EVERY DAY!! It is by far my favorite fish and I never get sick of it!!   Baking the salmon like this is such a great way to meal-prep. I made this last week for myself to eat […]

Food Intolerance Pinnertest

Food Intolerance Pinnertest

This food intolerance test post is sponsored by Pinnertest, but all opinions are my own. Thank you for supporting the brands that support Bowl Obsessed! Something I truly believe in: Food has the ability to heal us from the inside-out. Right?! But how do you know what […]

Spring Buddha Bowl with Nutty Turmeric Dressing

Spring Buddha Bowl with Nutty Turmeric Dressing

SPRING IS HERE, and I could not be happier about it!!   One of my favorite ways to make sure I get all my nutrients in is to make a loaded Buddha Bowl like this one! It could not be easier.   Must-haves in my […]

Healthified Baked Chicken Parmesan

Healthified Baked Chicken Parmesan

A passion of mine is to make healthier versions of classic recipes! This chicken parmesan is baked, not fried, and could not be more satisfying. This should be on your weekly rotation! Make a big batch at the beginning of the week as meal prep. […]

Keto Coconut Cauliflower Mash

Keto Coconut Cauliflower Mash

SO excited to share this dreamy KETO COCONUT CAULIFLOWER MASH with Y’all! Looks like mashed potatoes doesn’t it? It’s the perfect low carb side-kick to any meal, and they are so fluffy! When making this: Keep in mind you don’t have to use coconut. Feel […]

Boston Travel Guide

Boston Travel Guide

Oh Boston, you have my heart! It’s no secret I am a huge fan of the East Coast. I was born and raised in New Hampshire until I was 10-years old, so that part of the country will always have a special place in my […]

Anti-Aging and Self-Care Tips

Anti-Aging and Self-Care Tips

The photo on the left is me at 25, and the right is December 2018 at 34. My face and body are a little fuller, but that’s ok!! I FEEL good! I’m not perfect, but 35-year-old Erica is WAY cooler than 25-year-old Erica…   *I […]

Creamy Keto Tuscan-ish Chicken

Creamy Keto Tuscan-ish Chicken

This one-pot meal is so creamy and satisfying I can’t even handle it! I had a major craving for Tuscan Chicken one night but you know me, I wanted to make a “Healthified” version. I didn’t want to use cream or cheese (all the good […]

Paleo Savory Sweet Potato and Tuna Waffles

Paleo Savory Sweet Potato and Tuna Waffles

Get in my belly! The only thing I made for meal-prep this week was this mixture, and I’m telling you, it’s super easy! Seriously, took 3 mins. This is perfect for lunch or dinner…heck, I would even eat this for breakfast. This savory waffle recipe […]