another day, another bowl

Baked Chicken Parmesan Sandwich

Baked Chicken Parmesan Sandwich

Baked Chicken Parmesan Sandwich

March 21, 2019


  • Chicken breast { @moinkbox has the best chicken! }
  • 1/2 cup pasta sauce { I used @organicobello }
  • 1/4 cup cheese { I used dairy free @daiyafoods }
  • 1/4 cup breadcrumbs of choice { I blended some @simplemills almond flour & sea salt crackers + garbanzo flour + flaxseed: use what you have}
  • 1 egg
  • Cooking oil @chosenfoods avocado spray
  • 1 bun or English muffin of choice
  • Step 1 Place chicken in a large ziplock or cover completely in plastic-wrap. Pound chicken breast thin, about 1/2 inch thick.
  • Step 2 Get a cast-iron skillet hot and add some cooking oil. Make TWO bowls: one bowl of bread crumbs and the other bowl with the whisked egg.
  • Step 3 Coat chicken in breadcrumbs, then in the egg mixer, then directly to the skillet. Cook 3-4 minutes each side.
  • Step 4 Place the chicken breast in a sprayed baking dish. Top with pasta sauce and cheese and cover with foil.
  • Step 5 Bake on 350 for 20-25 minutes. Remove foil at the end and broil on high to get the cheese golden brown. **Cooking time varies depending on how many breast you make!
  • Step 6 Right away, or even the next day, toast your favorite bun or english muffin and melt more cheese on both sides. Add one of the baked chicken parmesan breasts and there you have it. ENJOY!

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